ALCAR – Acetylcarnitine is a modified version of L-Carnitine supplement. However, it is more active, metabolizes differently, and has high bioavailability.
ALCAR – An overview
ALCAR or Acetyl L-Carnitine, when ingested gets absorbed into the bloodstream through intestinal tract. It capably crosses the blood-brain barricade and enters the nervous system. It acts as a precursor to acetylcholine, a strong brain chemical responsible for cognitive functions like memory formation, recall, attention, learning capacity, and focus.
ALCAR is converted into L-Carnitine (amino acid component). The acetyl component detaches and connects with coenzyme A to produce Acetyl-COA, which blends with choline that floats freely. An enzymatic process takes place, where Acetyl-COA and choline catabolize to form Acetylcholine.
ALCAR is a powerful neuro-protector and anti-oxidant. It helps to decrease the factors responsible for oxidative stress. Thus, it calms the brain and prevents excitotoxicity.
Two categories of ALCAR benefits
Nootropic benefits – Since there is an increase in acetylcholine level in the brain, it leads to –
- Increased memory
- Enhanced learning capacity
- Enhanced memory recall speed
- Lengthened attention span
- Attention switching abilities
- Increases synaptic plasticity
- Heightens reasoning abilities
- High concentration
- Enhanced sensory perceptions
- Mental clarity
Neuro-protective benefits – It keeps the brain healthy.
- Reduces nerve pain
- Reduces the symptoms of cerebral ischemia
- Promotes heart health
- Eliminates toxins and free radicals from the brain
- Efficient communication sense
ALCAR may have its own nootropic effect but stacking it with other cognitive enhancers, especially choline sources will cause the greatest synergies. Recommended dosage is 500 mg to 1000 mg take twice or thrice daily. Balance your dosage with other supplement you stack with and adjust your personal sensitive level. Not everyone will see the similar outcome from the same quantity.
ALCAR supplement promotes fat burning making it perfect for bodybuilders and athletes. You can take it as a nootropic aid and also to lose weight simultaneously.