Since it is proved that genetic factors play a great role in developing osteoporosis, it is better to take care from childhood to prevent this problem. But bones can be strengthened by changing your lifestyle and diet because it influences the development of bones in youth to the bone loss at adulthood.
After mid-20s bones start getting thin and this process cannot be stopped without taking care at childhood. If the bones are thicker, it is obvious that they will not break as easily as thinner bones can. If there is problem in your family and there are chances that your child can suffer with this problem, then you need to visit an osteoporosis Singapore clinic or take advice by visiting Specialist Pain.