There’re many hormones in our body that influence our sleep pattern—but just one carries nickname “sleep hormone.” That is melatonin. Melatonin actually is essential to sleep, to the daily cycles of activity and rest, and to regulation of our body’s bio rhythms. So, melatonin plays very important role in to keep our bodies working on the best bio time. In turn, this has the broad effects on the overall health.
Melatonin is the hormone that our body produces naturally. The natural melatonin can be produced mainly by pineal gland in brain. Melatonin supplement has the daily bio rhythm—and levels rise or fall throughout a day and night, and reaching to the highest levels in evening & falling to the lowest levels in morning. This is the key reason why the nighttime light exposure will be very detrimental to sleep as well as to our health. Here we will know does melatonin help you sleep longer and what is the best diet that can improve production of melatonin naturally in our body.
Dietary melatonin sources
Can the dietary choices influence the levels of melatonin? In the recent years, there has been increasing attention to relationship of the melatonin to diet. One food well known to be high in the melatonin is Cherries. The recent study also looked at if drinking cherry juice will improve the melatonin levels & sleep. Among cherry-juice drinkers, levels of melatonin and serotonin rose significantly. The group experienced some significant improvements in their sleep—and they slept a little more, and also improved the sleep efficiency. But there are some uses for melatonin other than sleep and study looked Montmorency cherry juice.
The supplemental melatonin can be produced synthetically, and often is used in the pill form. Here is some essential information to know, while considering using the melatonin supplement: The recent scientific investigation also found that actual melatonin content that is found in a lot of supplements on market might differ significantly from what the product labels claim.
How does the melatonin supplement work?
Melatonin formation in our body is been triggered by the darkness and also suppressed by light. Brain gets dark and light cues through our eyes retina that is communicated along our optic nerve to brain’s bio clock, superchiasmatic nucleus. The bio clock controls flow of the melatonin or other hormones—and various physiological processes.